Christopher Smith 8:28 row
2,214m
Meters
8:28.9
Time
1:54.9
Pace
155
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 101 |
December 27, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.9 | 2,214m | 1:54.9 | 231 | 1093 | 27 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 8:28.9 | 954m | 1:49.4 | 267 | 1217 | 30 |
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