Christopher Smith 286m row
286m
Meters
1:05.3
Time
1:54.1
Pace
19
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 120 |
December 27, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.3 | 286m | 1:54.1 | 235 | 1109 | 24 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 |
| 0:18.7 | 286m | 1:48.7 | 272 | 1237 | 29 |
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Workout Graph
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