Christopher Smith 1255m row
1,255m
Meters
4:34.7
Time
1:49.4
Pace
90
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 0 |
December 28, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 1,255m | 1:49.4 | 267 | 1218 | 24 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 24 |
| 0:54.9 | 750m | 1:49.8 | 264 | 1209 | 25 |
| 0:54.7 | 1,000m | 1:49.4 | 267 | 1219 | 24 |
| 0:54.6 | 1,250m | 1:49.2 | 269 | 1225 | 25 |
| 0:01.3 | 1,255m | 2:10.0 | 159 | 848 | 0 |
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Workout Graph
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