Christopher Smith 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
341
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 128 |
December 29, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 24 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 23 |
| 0:56.9 | 750m | 1:53.8 | 237 | 1117 | 23 |
| 0:56.8 | 1,000m | 1:53.6 | 239 | 1121 | 23 |
| 0:56.8 | 1,250m | 1:53.6 | 239 | 1121 | 24 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 23 |
| 0:57.0 | 1,750m | 1:54.0 | 236 | 1113 | 23 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 24 |
| 0:56.7 | 2,250m | 1:53.4 | 240 | 1126 | 25 |
| 0:56.8 | 2,500m | 1:53.6 | 239 | 1121 | 25 |
| 0:56.8 | 2,750m | 1:53.6 | 239 | 1121 | 24 |
| 0:56.9 | 3,000m | 1:53.8 | 237 | 1117 | 24 |
| 0:57.0 | 3,250m | 1:54.0 | 236 | 1113 | 25 |
| 0:57.0 | 3,500m | 1:54.0 | 236 | 1113 | 24 |
| 0:57.0 | 3,750m | 1:54.0 | 236 | 1113 | 25 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 24 |
| 0:57.4 | 4,250m | 1:54.8 | 231 | 1096 | 25 |
| 0:57.2 | 4,500m | 1:54.4 | 234 | 1104 | 25 |
| 0:57.5 | 4,750m | 1:55.0 | 230 | 1092 | 25 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.