Christopher Smith 488m row
488
Meters
2:18.1
Time
2:21.4
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 128 |
December 30, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.1 | 488 | 2:21.4 | 124 | 651 | 25 | 17 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 17 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 15 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 18 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 18 |
| 0:23.6 | 488 | 2:14.0 | 145 | 762 | 5 | 18 |
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Workout Graph
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