Christopher Smith 30:16 row
7,575m
Meters
30:16.1
Time
1:59.8
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 125 |
December 31, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 7,575m | 1:59.8 | 203 | 999 | 19 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 30:16.1 | 68m | 1:58.3 | 211 | 1026 | 19 |
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Workout Graph
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