Christopher Smith 425m row
425m
Meters
1:36.8
Time
1:53.8
Pace
28
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 126 |
December 31, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.8 | 425m | 1:53.8 | 237 | 1115 | 21 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 19 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 22 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 22 |
| 0:05.6 | 425m | 1:52.0 | 249 | 1157 | 22 |
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Workout Graph
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