Christopher Smith 843m row
843m
Meters
3:21.1
Time
1:59.2
Pace
54
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 126 |
December 31, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 843m | 1:59.2 | 206 | 1009 | 21 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 18 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 20 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 23 |
| 0:43.7 | 800m | 1:49.2 | 268 | 1223 | 25 |
| 0:09.3 | 843m | 1:48.1 | 277 | 1252 | 26 |
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