Christopher Smith 19:34 row
5,015
Meters
19:34.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 127 |
January 01, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,015 | 1:57.0 | 218 | 1051 | 340 | 18 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 18 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 19 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 19 |
| 19:34.0 | 1,187 | 1:55.4 | 228 | 1083 | 82 | 20 |
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