Christopher Smith 88c row
1,230m
Meters
4:42.7
Time
1:54.9
Pace
88
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 127 |
January 01, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.7 | 1,230m | 1:54.9 | 231 | 1093 | 21 |
| 1:11.3 | 295m | 2:00.8 | 198 | 982 | 19 |
| 1:03.4 | 278m | 1:54.0 | 236 | 1112 | 22 |
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 23 |
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 22 |
| 0:23.3 | 106m | 1:49.9 | 264 | 1207 | 23 |
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Workout Graph
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