Christopher Smith 30:45 row
7,501m
Meters
30:45.2
Time
2:02.9
Pace
480
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 127 |
January 02, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 7,501m | 2:02.9 | 188 | 947 | 17 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 |
| 30:45.2 | 181m | 2:04.8 | 180 | 918 | 16 |
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Workout Graph
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