Christopher Smith 11:00 row
2,688m
Meters
11:00.1
Time
2:02.7
Pace
173
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 122 |
January 05, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.1 | 2,688m | 2:02.7 | 189 | 950 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 11:00.1 | 249m | 2:00.6 | 199 | 985 | 21 |
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