Christopher Smith 804m row
804m
Meters
3:04.4
Time
1:54.6
Pace
54
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 122 |
January 05, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 804m | 1:54.6 | 232 | 1098 | 23 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 22 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 22 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 24 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 24 |
| 0:00.8 | 804m | 1:40.0 | 350 | 1504 | 74 |
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Workout Graph
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