Christopher Smith 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
January 06, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 19 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
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