Christopher Smith 820m row
820m
Meters
3:06.1
Time
1:53.4
Pace
56
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 129 |
January 06, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.1 | 820m | 1:53.4 | 240 | 1124 | 20 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 19 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 21 |
| 0:44.8 | 600m | 1:52.0 | 249 | 1157 | 21 |
| 0:44.2 | 800m | 1:50.5 | 259 | 1192 | 23 |
| 0:04.6 | 820m | 1:55.0 | 230 | 1092 | 13 |
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Workout Graph
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