Christopher Smith 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 132 |
January 09, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 20 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 18 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 20 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 26 |
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Workout Graph
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