Christopher Smith 333c row
4,757m
Meters
18:26.7
Time
1:56.3
Pace
333
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 131 |
January 10, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.7 | 4,757m | 1:56.3 | 222 | 1065 | 23 |
| 4:02.8 | 1,022m | 1:58.7 | 209 | 1018 | 21 |
| 3:55.5 | 1,007m | 1:56.9 | 219 | 1053 | 23 |
| 3:53.9 | 1,004m | 1:56.4 | 221 | 1062 | 25 |
| 3:48.5 | 991m | 1:55.2 | 228 | 1086 | 25 |
| 2:45.9 | 734m | 1:53.0 | 242 | 1134 | 26 |
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Workout Graph
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