Christopher Smith 250m row
250m
Meters
0:45.2
Time
1:30.4
Pace
22
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 40 |
| Stroke Count | 31 |
| Drag Factor | 132 |
January 10, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 40 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 |
| 0:08.9 | 250m | 1:29.0 | 496 | 2008 | 47 |
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Workout Graph
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