Christopher Smith 398m row
398m
Meters
1:29.4
Time
1:52.3
Pace
27
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 33 |
| Drag Factor | 132 |
January 11, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.4 | 398m | 1:52.3 | 247 | 1150 | 21 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 21 |
| 0:21.7 | 398m | 1:50.7 | 258 | 1187 | 22 |
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