Christopher Smith 435m row
435m
Meters
1:39.4
Time
1:54.2
Pace
29
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 132 |
January 11, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 435m | 1:54.2 | 235 | 1107 | 21 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 20 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 21 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 24 |
| 0:07.8 | 435m | 1:51.4 | 253 | 1170 | 23 |
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