Christopher Smith 30:00 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 23 |
Stroke Count | 710 |
Drag Factor | 131 |
January 12, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 23 |
5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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