Christopher Smith 409m row
409m
Meters
1:36.7
Time
1:58.2
Pace
24
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 131 |
January 12, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 409m | 1:58.2 | 212 | 1029 | 20 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 18 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 20 |
| 0:02.1 | 409m | 1:56.6 | 220 | 1058 | 29 |
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