Christopher Smith 32:31 row
8,184m
Meters
32:31.3
Time
1:59.2
Pace
545
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 14, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.3 | 8,184m | 1:59.2 | 207 | 1010 | 22 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 32:31.3 | 636m | 1:58.9 | 208 | 1015 | 23 |
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Workout Graph
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