Christopher Smith 316m row
316m
Meters
1:15.7
Time
1:59.7
Pace
19
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 128 |
January 14, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.7 | 316m | 1:59.7 | 204 | 1000 | 18 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 20 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 17 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 20 |
| 0:03.8 | 316m | 1:58.7 | 209 | 1019 | 16 |
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