Christopher Smith 100c row
1,442m
Meters
5:40.3
Time
1:57.9
Pace
100
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 129 |
January 15, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.3 | 1,442m | 1:57.9 | 213 | 1033 | 20 |
| 1:05.1 | 281m | 1:55.8 | 225 | 1074 | 19 |
| 1:06.0 | 284m | 1:56.1 | 223 | 1067 | 20 |
| 1:11.2 | 296m | 2:00.2 | 201 | 992 | 20 |
| 1:09.9 | 293m | 1:59.2 | 206 | 1009 | 21 |
| 1:07.9 | 289m | 1:57.4 | 216 | 1043 | 21 |
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Workout Graph
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