Christopher Smith 15:27 row
4,006m
Meters
15:27.5
Time
1:55.7
Pace
276
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 127 |
January 16, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.5 | 4,006m | 1:55.7 | 226 | 1076 | 25 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 15:27.5 | 121m | 1:53.6 | 239 | 1120 | 26 |
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Workout Graph
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