Christopher Smith 494m row
494m
Meters
1:55.7
Time
1:57.1
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 128 |
January 16, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 494m | 1:57.1 | 218 | 1050 | 21 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 |
| 0:21.7 | 494m | 1:55.4 | 228 | 1083 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.