Christopher Smith 494m row
494
Meters
1:55.7
Time
1:57.1
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 128 |
January 16, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.7 | 494 | 1:57.1 | 218 | 933 | 30 | 21 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 21 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:21.7 | 494 | 1:55.4 | 228 | 995 | 6 | 22 |
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Workout Graph
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