Christopher Smith 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 128 |
January 16, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 25 |
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Workout Graph
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