Christopher Smith 319m row
319m
Meters
1:10.2
Time
1:50.0
Pace
22
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 128 |
January 16, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.2 | 319m | 1:50.0 | 263 | 1204 | 25 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:04.0 | 319m | 1:45.2 | 300 | 1332 | 15 |
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