Christopher Smith 90c row
1,198m
Meters
4:22.4
Time
1:49.5
Pace
90
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 126 |
January 17, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,198m | 1:49.5 | 266 | 1217 | 25 |
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 24 |
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 26 |
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 26 |
| 0:57.6 | 265m | 1:48.6 | 273 | 1238 | 27 |
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 28 |
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Workout Graph
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