Christopher Smith 312m row
312m
Meters
1:10.5
Time
1:52.9
Pace
20
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
| Drag Factor | 127 |
January 17, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.5 | 312m | 1:52.9 | 243 | 1135 | 22 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 21 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 |
| 0:02.7 | 312m | 1:52.5 | 246 | 1146 | 22 |
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