Christopher Smith 1355m row
1,355m
Meters
5:08.1
Time
1:53.6
Pace
93
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 130 |
January 19, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,355m | 1:53.6 | 238 | 1119 | 24 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 24 |
| 1:08.9 | 600m | 1:54.8 | 231 | 1095 | 24 |
| 1:08.6 | 900m | 1:54.3 | 234 | 1105 | 25 |
| 1:07.8 | 1,200m | 1:53.0 | 243 | 1134 | 26 |
| 0:33.0 | 1,355m | 1:46.4 | 290 | 1298 | 27 |
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Workout Graph
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