Christopher Smith 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 130 |
January 19, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 21 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.