Christopher Smith 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 130 |
January 19, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1043 | 33 | 23 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 21 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 24 |
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Workout Graph
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