Christopher Smith 333m row
333
Meters
1:18.0
Time
1:57.1
Pace
20
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 130 |
January 19, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.0 | 333 | 1:57.1 | 218 | 923 | 20 | 19 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 20 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 21 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 18 |
| 0:07.7 | 333 | 1:56.6 | 220 | 935 | 2 | 23 |
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Workout Graph
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