Christopher Smith 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 126 |
January 24, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 20 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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