Christopher Smith 644m row
644m
Meters
2:24.9
Time
1:52.5
Pace
44
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 24, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 644m | 1:52.5 | 246 | 1146 | 22 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 22 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 21 |
| 0:44.4 | 600m | 1:51.0 | 256 | 1180 | 23 |
| 0:09.6 | 644m | 1:49.0 | 270 | 1227 | 25 |
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