Christopher Smith 250m row
250m
Meters
0:58.4
Time
1:56.8
Pace
15
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 126 |
January 24, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 20 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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