Christopher Smith 417m row
417m
Meters
1:29.8
Time
1:47.6
Pace
29
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 126 |
January 24, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.8 | 417m | 1:47.6 | 280 | 1264 | 24 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 26 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 27 |
| 0:03.4 | 417m | 1:40.0 | 350 | 1504 | 35 |
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