Christopher Smith 15:00 row
3,917m
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 130 |
January 27, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 23 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
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