Christopher Smith 496m row
496m
Meters
1:54.8
Time
1:55.7
Pace
31
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 130 |
January 27, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 496m | 1:55.7 | 226 | 1077 | 21 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 20 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.0 | 496m | 1:54.5 | 233 | 1100 | 22 |
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Workout Graph
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