Christopher Smith 5:11 row
1,346m
Meters
5:11.0
Time
1:55.5
Pace
91
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 130 |
January 27, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.0 | 1,346m | 1:55.5 | 227 | 1081 | 20 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 |
| 5:11.0 | 51m | 1:47.8 | 279 | 1260 | 27 |
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Workout Graph
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