Christopher Smith 303m row
303m
Meters
1:00.5
Time
1:39.8
Pace
23
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 96 |
January 29, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.5 | 303m | 1:39.8 | 352 | 1510 | 30 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 |
| 0:00.6 | 303m | 1:40.0 | 350 | 1504 | 0 |
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