Christopher Smith 20c row
284m
Meters
1:06.7
Time
1:57.4
Pace
20
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 129 |
January 29, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.7 | 284m | 1:57.4 | 216 | 1043 | 18 |
| 0:17.0 | 72m | 1:58.0 | 213 | 1032 | 18 |
| 0:16.9 | 72m | 1:57.3 | 217 | 1045 | 18 |
| 0:16.5 | 71m | 1:56.1 | 223 | 1067 | 18 |
| 0:16.4 | 71m | 1:55.4 | 227 | 1081 | 18 |
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