Christopher Smith 384m row
384m
Meters
1:29.2
Time
1:56.1
Pace
24
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 128 |
January 29, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.2 | 384m | 1:56.1 | 223 | 1068 | 21 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 20 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 21 |
| 0:19.1 | 384m | 1:53.6 | 238 | 1119 | 22 |
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