Christopher Smith 384m row
384
Meters
1:29.2
Time
1:56.1
Pace
24
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 128 |
January 29, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.2 | 384 | 1:56.1 | 223 | 968 | 24 | 21 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 20 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:19.1 | 384 | 1:53.6 | 238 | 942 | 5 | 22 |
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Workout Graph
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