Christopher Smith 100c row
1,361m
Meters
5:03.4
Time
1:51.4
Pace
100
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 131 |
January 30, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,361m | 1:51.4 | 253 | 1169 | 25 |
| 1:01.2 | 273m | 1:52.0 | 249 | 1155 | 25 |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 26 |
| 1:01.4 | 274m | 1:52.0 | 249 | 1156 | 25 |
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 27 |
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 27 |
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Workout Graph
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