Christopher Smith 100c row
1,386m
Meters
5:14.3
Time
1:53.3
Pace
100
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 130 |
January 30, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,386m | 1:53.3 | 240 | 1126 | 25 |
| 1:05.1 | 282m | 1:55.4 | 228 | 1083 | 22 |
| 1:03.6 | 279m | 1:53.9 | 236 | 1113 | 25 |
| 1:03.5 | 279m | 1:53.7 | 237 | 1117 | 26 |
| 1:02.7 | 277m | 1:53.1 | 241 | 1130 | 26 |
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 27 |
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Workout Graph
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