Christopher Smith 111c row
1,608m
Meters
6:20.2
Time
1:58.2
Pace
111
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 130 |
January 30, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.2 | 1,608m | 1:58.2 | 212 | 1029 | 20 |
| 1:25.5 | 362m | 1:58.0 | 213 | 1031 | 20 |
| 1:26.9 | 365m | 1:59.0 | 207 | 1014 | 21 |
| 1:26.7 | 365m | 1:58.7 | 209 | 1019 | 20 |
| 1:24.2 | 359m | 1:57.2 | 217 | 1046 | 21 |
| 0:36.9 | 158m | 1:56.7 | 220 | 1056 | 21 |
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Workout Graph
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