Christopher Smith 45c row
644m
Meters
2:31.8
Time
1:57.8
Pace
45
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 131 |
January 30, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 644m | 1:57.8 | 214 | 1035 | 18 |
| 0:34.9 | 146m | 1:59.5 | 205 | 1005 | 19 |
| 0:33.4 | 142m | 1:57.6 | 215 | 1040 | 20 |
| 0:33.4 | 142m | 1:57.6 | 215 | 1040 | 18 |
| 0:33.5 | 142m | 1:57.9 | 213 | 1033 | 18 |
| 0:16.7 | 71m | 1:57.6 | 215 | 1040 | 18 |
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Workout Graph
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