Christopher Smith 33c row
455m
Meters
1:43.1
Time
1:53.2
Pace
33
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 131 |
January 30, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.1 | 455m | 1:53.2 | 241 | 1128 | 22 |
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 21 |
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 23 |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 23 |
| 0:09.4 | 41m | 1:54.6 | 232 | 1099 | 26 |
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