Christopher Smith 1169m row
1,169m
Meters
4:28.8
Time
1:54.9
Pace
81
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 130 |
February 01, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,169m | 1:54.9 | 230 | 1092 | 24 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 22 |
| 1:08.3 | 600m | 1:53.8 | 237 | 1116 | 25 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 25 |
| 1:00.7 | 1,169m | 1:52.8 | 244 | 1138 | 26 |
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Workout Graph
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